Anti-Aging Secret You Will Want to THINK About – Part 3
In your exploration of what you mostly focus on, what did you discover? Do you think more feel-good thoughts, or more feel-bad thoughts? If your thoughts are predominantly the feel-good type – fantastic! You are adding to your youthfulness; keep thinking those type of thoughts! If you are in the other group, don’t be discouraged you are in the majority. Once people become more aware of the types of thoughts they think, they can consciously choose to do things differently – to purposely think more feel-good thoughts. Knowledge and awareness can easily lead to change.
Some tips that may prove helpful:
1. If it doesn’t feel good to think it, then stop thinking it! Focus on it as little as possible. Change your negative thought as soon as possible, to something that does feel good to think about. If you must think about it, then give yourself a set amount of time to think about it and problem solve. When the time is up, move on to something else.
2. Listening to negative people and/or news shows, and participating in negative conversations, are allowing others to make you look and feel older. If you don’t want to look and feel older, then stop listening and participating in these types of conversations. If it works as a deterrent, you can think of every negative conversation as making you look and feel another year older!
3. Spend as much time as possible thinking about and doing the things that make you happy. If it works as an incentive, you can think of every positive experience as making you look and feel another year younger!
4. Surround yourself with positive, happy people. By doing this you are greatly contributing to your inner and outer youthfulness, and so are they. Your “youthfulness” is on auto mode when you and those around you are predominantly positive.
Consciously choosing your thoughts, puts you firmly on the path of being able to create and live your best, most youthful looking and feeling life.
Good Luck & Good Thoughts!!