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Preparing for a Healthy Autumn. Autumn with its cooler days, and turning of the leaves is upon us.  Autumn is a season where many people find themselves challenged by colds, flu, respiratory illnesses, etc.  Take these simple yet necessary steps to prepare yourself for a healthy Autumn. Autumn is an ...

Sun Protection Summer is just around the corner! For those of us here in Hawaii, “Summer” is year round with slightly varying degrees of humidity, rainfall and sunshine and the following tips are beneficial year round. For those that live on the mainland – as summer approaches, here are some ...

Optimal Health & Longevity The World Health Organization ranked the world’s health systems and found that the U.S. spent more money per person on health care than any other country, but ranked 37th in quality of care. This means that the United States is number 1 in health care spending ...

Anti-Aging Secret You Will Want To THINK About – Part 1 of 3 Would you like to naturally look and feel 5, 10, even 15 years younger than you currently do without having to spend a dollar? Sound too good to be true, I assure you it’s not! People have ...

Anti-Aging Secret You Will Want To THINK About – Part 2 If you frequently think thoughts that make you feel bad, your mood worsens, your energy drains and you truly look worse for wear – haggard, older, cold, stressed, uptight, depressed, etc… If on the other hand, you frequently think ...